whàt is à càrbohydràtés
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Carbohydrates are mainly sugars and starches that the body breaks down into glucose (a simple sugar that the body can use to feed its cells).
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ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴀʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ ᴏᴄᴄᴜʀʀɪɴɢ sᴜɢᴀʀs, sᴛᴀʀᴄʜᴇs ᴀɴᴅ ғɪʙᴇʀ ɪɴ ғᴏᴏᴅ. ᴀʟʟ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴀʀᴇ ᴍᴀᴅᴇ ᴜᴘ ᴏғ sᴜɢᴀʀ ᴍᴏʟᴇᴄᴜʟᴇs. sᴜɢᴀʀ ᴍᴏʟᴇᴄᴜʟᴇs ʟɪɴᴋᴇᴅ ᴛᴏɢᴇᴛʜᴇʀ ғᴏʀᴍ sᴛᴀʀᴄʜᴇs ᴀɴᴅ ғɪʙᴇʀ. ɪɴ ᴛʜᴇ ʙᴏᴅʏ, sᴛᴀʀᴄʜᴇs ᴀɴᴅ sᴜɢᴀʀs ᴀʀᴇ ʙʀᴏᴋᴇɴ ᴅᴏᴡɴ ɪɴ ᴛʜᴇ ᴅɪɢᴇsᴛɪᴠᴇ sʏsᴛᴇᴍ ᴛᴏ ɢʟᴜᴄᴏsᴇ.
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