What is a comfort food? How does comfort food affect your stress levels? What are some of the dangers of comfort food as it pertains to your level of physical fitness? Describe how neurotransmitters, such as serotonin, work in relation to stress and comfort food.
Answers
Answer:
1) Food that makes you feel nostalgic.
2) Your stress levels may decrease by eating more comfort foods that acommodate sugar and fat.
3) It increases your blood level of harmful LDL cholestrol which, in turn, increases the possibilty of getting heart desease.
4) Sustained or chronic stress, in particular, leads to elevated hormones such as cortisol, the "stress hormone," and reduced serotonin and other neurotransmitters in the brain, including dopamine, which has been linked to depression. When these chemical systems are working normally, they regulate biological processes like sleep, appetite, energy, and sex drive, and permit expression of normal moods and emotions. - Karen Bruno, WebMD
You can read the rest there if you wish. Sorry if I did anything wrong, but I hope this helps.
Answer:
1) Food that makes you feel nostalgic.
2) Your stress levels may decrease by eating more comfort foods that acommodate sugar and fat.
3) It increases your blood level of harmful LDL cholestrol which, in turn, increases the possibilty of getting heart desease.