Question

what is a defination of raughage

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Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Step-by-step explanation:

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Answer 2

Aapke Sms Ko Ehsaan Mante Hai,Jawab Dena Emaan Mante Hai,Woh Aur Hai Jo Pyaar Mein Jaan Dete Hai,Hum To Apko Hi Apni Jaan Mante Hai.