Question

what is a dream? what do we dream? what purpose do dreams serve? ​

Answer 1

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★What is a dream?

★Why do we dream? What purpose do dreams serve?

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⟼ A dream can include any of the images, thoughts and emotions that are experienced during sleep. Dreams can be extraordinarily vivid or very vague ; filled with joyful emotions or frightening images ;focused and understandable or unclear and confusing.

⟼ While many theories have been proposed, no consensus has emerged. Considering the time we spend in a dreaming state, the fact that researchers do not yet understand the purpose of dreams may seem baffling. However, it is important to consider that science is still unraveling the exact purpose and function of sleep itself. Some researchers suggest that dreams serve no real purpose, while others believe that dreaming is essential to mental, emotional and physical well-being.

Answer 2

Dreams as memory aides

One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings. Research shows that sleep helps store memories.