what is a dream? what made us dream! why dreaming is important?
Answers
Answer:
What is a dream?
a series of events or pictures which happen in your mind while you are asleep.
What made us dream?
Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep studies show our brainwaves are almost as active during REM cycles as they are when we’re awake.
Experts believe the brainstem generates REM sleep and the forebrain generates dreams.
Why dreaming is important?
Sleep is the single most effective thing we can do to rest our brain and physical health each day. Atop of sleep, dreaming provides essential emotional first aid and a unique form of informational alchemy. If we wish to be as healthy, happy, and creative as possible, these are facts well worth waking up to.
Explaination:
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Explanation:
Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health. But it’s been harder for researchers to explain the role of dreams.
When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.
Though there’s no definitive proof, dreams are usually autobiographical thoughts based on your recent activities, conversations, or other issues in your life. However, there are some popular theories on the role of dreams.
The role of dreams
Researchers still don’t entirely agree on the purpose of dreams. There are, however, some widely held beliefs and theories
Dreams as therapists
Your dreams may be ways of confronting emotional dramas in your life. And because your brain is operating at a much more emotional level than when you’re awake, your brain may make connections regarding your feelings that your conscious self wouldn’t make.
Dreams as fight-or-flight training
One of the areas of the brain that’s most active during dreaming is the amygdala. The amygdala is the part of the brain associated with the survival instinct and the fight-or-flight response.
One theory suggests that because the amygdala is more active during sleep than in your waking life, it may be the brain’s way of getting you ready to deal with a threat