what is a few need of water for man
Answers
Explanation:
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is: For men: Around 3.7 liters or 125 ounces. For women: Around 2.7 liters or 91 ounces.
Answer:
Explanation:
You need water to digest your food and get rid of waste. Water is needed for digestive juices, urine (pee), and poop. And you can bet that water is the main ingredient in perspiration, also called sweat. Besides being an important part of the fluids in your body, water is needed by each cell to work.
It helps create saliva
It regulates your body temperature
It protects your tissues, spinal cord, and joints
It helps excrete waste through perspiration, urination, and defecation
It helps maximize physical performance