what is a fitness plan?
Answers
Answered by
0
Answer:
nothing
follow me
ggh ho
Answered by
1
Answer:
Want to know what a fitness plan is? A fitness plan is exactly that– a detailed plan of the 5 W’s (who, what, when, where, and why) the plan will be implemented. Not only does this tool eliminate any guesswork, but it also serves as a reminder when motivation may be lacking, or schedules become hectic.
Determining the Why of Your Fitness Plan
The quest for fitness typically begins with a goal in mind. Examples of these goals are: to lose 20 lbs. by a wedding, to firm up the back of the arms, to fit in a specific piece of clothing, etc. Detailing the reasons for the plan can be quite effective
Similar questions