what is a Healthy lifestyle important which are the main food group which food group should be included in daily diet how are they helpful
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Answer:
Foods from the basic food groups provide the nutrients essential for life and growth. These foods are also known as ‘everyday foods’. Each of the food groups provides a range of nutrients, and all have a role in helping the body function. In particular, vegetables, legumes and fruit protect against illness and are essential to a healthy diet.
The basic food groups are:
breads, cereals, rice, pasta, noodles and other grains
vegetables and legumes
fruit
milk, yoghurt, cheese and/or alternatives
lean meat, fish, poultry, eggs, nuts and legumes.
A balanced diet includes a variety of foods from each of the five food groups, and offers a range of different tastes and textures. It is important to choose most of the foods we eat each day from these food groups.
‘Sometimes foods’ (see page 24) on the other hand have little nutritional value and are not essential for good health. Limit the amount of these foods offered to your child.
Food for Health: Dietary Guidelines for Children and Adolescents in Australia
Explanation:
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