What is a Heart? And how to keep the heart healthy.
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A heart-healthy diet includes foods that are low in saturated fat, added sugars, and sodium (salt). Learn more about eating healthy. Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).
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a heart is a organ found in animals and humans with performing the main function to pump blood, we can perform cardiac exercise u can easily find it on web and by eating dark choclate can also help.
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