Question

What is a measure of how often you perform an activity?

Answer 1

For most healthy adults, the Department of Health and Human Services recommends these exerciseguidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
health education

Planned learning experiences that help people make healthy choices

health literacy

Refers to a person's capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness