What is a mineral which required for keeping our bones and teeth healthy
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calcium is required for healthy bones and teeth
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Answer:
'Calcium is a 'mineral' that helps in keeping our bones and teeth healthy.
Explanation:
Living organisms need a host of nutrients to function optimally, and calcium is a crucial element that aids them to do so. Calcium is vital for the body and it helps in making the teeth and bones strong.
Vitamin D helps the body to absorb calcium and retain it. Dairy products, broccoli, spinach, figs are calcium-rich food. Brittle bones, osteoporosis are ailments that occur in the absence of calcium from the diet.
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