Question

What is a Nutrients present in sugar and dal?​

Answer 1

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Answer 2

Sugar is a source of carbohydrate and energy. It provides 4 calories per gram or 16 calories in a level teaspoon (4 g). This compares to 36 calories for the same amount (4 g) of fat or oil (e.g., butter, margarine, canola oil). On its own, sugar has no other nutrients. However, it occurs naturally in vitamin- and mineral- rich fruits, vegetables and other carbohydrate-containing foods. It is also added to many nutrient-rich foods to improve their flavour, texture and appeal.

Dal

In a 100-gram amount, cooked (boiled) dal contains 9% protein, 70% water, 20% carbohydrates (includes 8% fiber), and 1% fat.