Question

what is a roughage ?what should be included in daily diet​

Answer 1

Answer:

Rouphage is the undigested part of a plant food.All the food components should be present in the diet but in the right proportion.

Explanation:

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Answer 2

Fibre is also called roughage. It is a nutrient which keeps us healthy.

Vegetables, fruits , chicken , fish, egg, etc should be included in our daily diet .

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