What is a sprain? Write down the reason
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A sprain is an injury to a ligament, and a strain is an injury to a muscle or tendon. A sprain is usually caused by trauma to a joint. A strain is usually the result of overstretching or overuse of muscles and tendons.
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A sprain occurs when you overextend or tear a ligament while severely stressing a joint. Sprains often occur in the following circumstances: Ankle — Walking or exercising on an uneven surface, landing awkwardly from a jump. Knee — Pivoting
The most common causes of sprains are falling, twisting, or experiencing trauma to the joint. These types of injuries may cause the joint to move out of its normal range of movement, tearing or stretching the ligament as this happens.
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