Question

what is a whole food that is know to be nutritions?​

Answer 1

Answer:

Whole foods – like vegetables, fruits, whole grains, nuts, and legumes -- retain their fiber as well as the whole portfolio of beneficial phytochemicals and nutrients that are often removed in processed foods.

Explanation:

Whole foods – like vegetables, fruits, whole grains, nuts, and legumes -- retain their fiber as well as the whole portfolio of beneficial phytochemicals and nutrients that are often removed in processed foods.