Question

What is acidity???? How can we prevent acidity??

Answer 1

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☆What is acidity -

Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The common causes are unhealthy eating habits and poor lifestyle choices.

☆ To prevent acidity -

• Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.

• Avoid certain foods.

• Don't drink carbonated beverages.

• Stay up after eating.

• Don't move too fast.

• Sleep on an incline.

• Lose weight if it's advised.

• If you smoke, quit.

Answer 2

Answer:

Acidity, also called acid reflux, is a condition that is characterised by heartburn that is felt around the lower chest area. It is a common condition that occurs when stomach acid flows back up into the food pipe.Basil Leaves. The soothing and carminative properties of basil leaves can give you instant relief from acidity. ...

Fennel. You can also “chew sauf after meals, to prevent stomach acidity”, advises Nutritionist Anshul Jaibharat. ...

Cinnamon. ...

Buttermilk. ...

Jaggery. ...

Cloves. ...

Cumin Seeds. ...

Ginger.

More items...•Apr 21, 2020