What is acidity ? How can we remove it?
Answers
Answer:
Gastric acid, gastric juice, or stomach acid, is a digestive fluid formed within the stomach lining. With a pH between 1 and 3, gastric acid plays a key role in digestion of proteins by activating digestive enzymes, which together break down the long chains of amino acids of proteins.
Explanation:
While acidity symptoms can occur at any time, around 70% to 75% of people who have acidity problems say that they have heartburn at night.3
For most of us, the few hours after having dinner at night are precious – it’s one of the few times you get to relax and have time with your family or to yourself. So if you get heartburn and other symptoms of acidity, like reflux, it can be a real drag.
Many people also find heartburn disturbs their sleep,3,4 which can have a big impact on their mood and productivity during the day.4
The first thing to try if you have heartburn at night is to make a few changes to your diet and lifestyle. Here are a few handy tips that have been shown to help.