what is adolescent period and what are the guidelines for good habits during adolescence ?
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Answer:Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan: Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water.
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it is a stage in life in which reproductive maturity begins.
1] It is necessary to eat balanced diet during adolescence.
2)It is necessary to maintain personal hygiene during adolescence.
3)It is necessary to take adequate physical exercise during adolescence.
4)It is necessary to avoid taking any drugs during adolescence.
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