Question

what is advantage of marathon​

Answer 1

Answer:

Marathon running offers both physical and mental health benefits. The physical benefits include losing weight, becoming fitter and eating better. Your heart beats more efficiently and in time you manage to achieve a reduction in basal heart rate that translates into less work done more efficiently by the heart.

Answer 2

Answer:

Marathon running offers both physical and mental health benefits. The physical benefits include losing weight, becoming fitter and eating better. Your heart beats more efficiently and in time you manage to achieve a reduction in basal heart rate that translates into less work done more efficiently by the heart.

Explanation:

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