what is advantage of nutrition
hmm aksh it's okk :-)
hmm can I know all intro
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Answer:
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.
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Explanation:
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosisGood nutrition
Variety.
Eating regular meals.
Wholegrains & fibre.
Fruit & vegetables.
Low glycaemic index.
Limit foods containing saturated fat.
Eat less salt.
Limit added sugars.
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