what is aerobic and anaerobic
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Explanation:
aerobic means a process in which energy is produced with oxygen
whereas anaerobic means producing energy without oxygen
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Aerobic:
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling.
aerobic means = requiring free oxygen
Anaerobic:
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen.
anaerobic means = without oxygen
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