what is aerobic exercise?
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the exercise which is takes place in the presence of oxygen is called aerobic exercise
hope it will help you
hope it will help you
srisowmya4:
if the exercise is taken place in the presence of oygen is not called aerobic exercise it is actually which intakes more oxygen consumption and this is called aerobic exercise..:-)
thanks for trying
but the meaning of both answer is Same
its the way she worded it
sorry
it's ok
Answered by
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ANSWER:
Aerobic exercises are those exercises that are performed in the presence of oxygen through respiration.
EXPLANATION:
This oxygen helps to provide continuous flow of energy for performing activity. Aerobic exercises are physical exercises. These Aerobic exercises are performed with slow speed but for longer duration. It improves heart efficiency, physical fitness as well as immune system of body.
This includes Jogging, Cycling, Calisthenics or PT exercises and certain types of rhythmic exercises
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