Question

What is Aerobic exercise ?
What is Anaerobic exercise ?
What are 2 examples of Aerobic exercises ?
What are 2 examples of anaerobic exercise ?

Answer 1

Answer:

AEROBIC EXERCISE:

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

EXAMPLES:

Walking,Swimming,Running,etc

Explanation:

ANAEROBIC EXERCISE:

Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exercise.

EXAMPLES:

Jumping,Weight lifting,Sprinting,etc