what is agility in physical fitness
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agility is the ability to move quickly and change direction with ease .this describes both physical and mental agility.as we age,or we just become complacent in our daily routines ,both our agilities suffeer
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Agility in physical fitness means It is the ability to rapidly change the body’s momentum from one direction to another. This requires either acceleration in any direction from dead stop or deceleration in the direction one is traveling and acceleration in a new direction. Based on Isaac Newton’s second law, acceleration/deceleration is proportional to the ratio of force to mass....
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