Question

what is akepadaasana

Answer 1

Answer:

Eka Padasana or One Foot Pose is a balancing asana. Eka Padasana is useful to improve neuro-muscular coordination of the body. Eka Padasana is a balancing pose and gives a sense of control of bodily movements to the practitioner.

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Answer 2

$\huge\bf{Answer:-}$

This is a type of exercise in Yoda, in this we have to lift one of our leg and keep to the next leg and keep our hands top.