Question

what is alpha meditation

Answer 1

A simple meditation to use to begin the transition from Beta or Alpha to the Theta State is to focus on the breath. The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down. To begin the meditation, sit comfortably in your chair with your shoulders relaxed and spine tall.

Answer 2

alpha meditation is a scientific method that sets free and then controls the power of the subconscious mind. it helps to refresh ones mind and body for the attainment of health, success, happiness and creativity
hope it helps you!!!!!