What is anger and describe it's causes and effects
Answers
Answer:
Anger triggers the body's 'fight or flight' response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.
Answer:
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems.
Causes:
•personal problems, such as missing a promotion at work or relationship difficulties.
•a problem caused by another person such as cancelling plans.
•an event like bad traffic or getting in a car accident.
memories of a traumatic or enraging event.
Effects:The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.