Question

What is anger ? and how to control it ??​

Answer 1

Answer:

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Start by considering these 8 anger management tips.

• Think before you speak.
• Once you're calm, express your anger.
• Get some exercise.
• Take a timeout.
• Identify possible solutions.
• Stick with 'I' statements.
• Don't hold a grudge.
• Use humor to release tension.