Question

what is anxiety? how can it be control...​

Answer 1

Answer:

hey mate

anxiety

Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.

it can be controlled:

When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever.

Answer 2

Explanation:

your answer

Anxiety is the body’s physical response to fear. The symptoms might include:

#. racing heart

#. rapid breathing

#. sweaty palms

#. butterflies in your stomach

# . ‘burst’ of energy.

Everyone feels anxious at times, and a certain level of anxiety is both normal and even helpful in some situations. Anxiety is our body’s way of keeping us safe. For instance, imagine you’re walking home, and you’re dragging your feet because you’re tired. Out of the corner of your eye, you think you see a snake. Suddenly, you forget how tired you are and have a burst of energy that helps you to get away.

IT'S CONTROL

When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever.

hope it's helpful