what is anxiety? symptoms of anxiety
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A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.
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Symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness.
People may experience:
Behavioural: hypervigilance, irritability, or restlessness
Cognitive: lack of concentration, racing thoughts, or unwanted thoughts
Whole body: fatigue or sweating
Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling
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