Question

what is asana??????​

Answer 1

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An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The 5th century BC Yoga Sutras of Patanjali define "asana" as "to be seated in a position that is steady but relaxed. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.

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Answer 2

Answer:

Asana is a yoga pose or posture or position of the body.

Asana is that state of body in which it may be kept easily. As a matter of fact, the ability to sit comfortably for an extended period of time in any position.