Question

what is asanas discuss the type of asanas in hindi​

Answer 1

Answer:

vajra asaan , pacchi modraasan , thithli asaan ,

Answer 2

Explanation:

12 Basic Asanas

1. HEADSTAND (ŚĪRṢĀSANA)
2. SHOULDERSTAND (SARVĀṄGĀSANA)
3. PLOUGH (HALĀSANA)
4. FISH (MATSYĀSANA)
5. SITTING FORWARD BEND (PASCHIMOTHANĀSANA)
6. COBRA (BHUJAṄGĀSANA)
7. LOCUST (ŚALABHĀSANA)
8. BOW (DHANURĀSANA)
9. HALF SPINAL TWIST (ARDHA )
10. CROW (KAKASANA)
11. STANDING FORWARD BEND (PADA ASANA)
12. TRIANGLE (TRIKOṆĀSANA)