what is attention and it's types
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Answer:
Attention is a cognitive process that allows us to choose and concentrate on relevant stimuli. According to Sohlberg and Mateer model (1987, 1989) there are several types: arousal, focused, sustained, selective, alternating and divided..
Explanation:
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Attention is the ability to choose and concentrate on relevant stimuli. Attention is the cognitive process that makes it possible to position ourselves towards relevant stimuli and consequently respond to it. This cognitive ability is very important and is an essential function in our daily lives. Luckily, attention can be trained and improved with the appropriate cognitive training.
There are several types of attention and they are shown in the chart below:
- Sustained
- divided
- selective
- alternating
Sustained attentions
We often use sustained attention for tasks that take a long time or require intense focus. This type of attention allows one to consistently perform a certain mental activity. For example, when children study for an exam, they need to read and acquire the information in a textbook for several hours
Divided attention
We use divided attention while simultaneously paying attention to two or more tasks. This ability is also called Multitasking. Divided attention uses mental focus on a very large scale. Nonetheless, this does not allow the brain to fully focus on any task. Therefore, this type of attention does not last for long.
Selective attention
Sounds interesting? We have an article about selective attention which you can learn more about it: Selective Attention: What Is It? How Can You Test and Improve It
Alternating attention
Alternating attention is the ability to change the focus of your attention and switch between different tasks. In this type of attention, mental flexibility is required so that one task does not limit the performance of others
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