Question

what is balamced diet ? gir example​

Answer 1

Answer:

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

Answer 2

Answer:

• A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.
• Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.

Explanation:

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