Question

What is balance died ? How can we prepare balanced diet locally?

Answer 1

Answer:

Explanation:

Prefer fresh, locally available vegetables and fruits in plenty. Include in the diets, foods of animal origin such as milk, eggs and meat, particularly for pregnant and lactating women and children. Adults should choose low-fat, protein-rich foods such as lean meat, fish, pulses and low-fat milk.

It’s actually quite a bit easier than it formerly was. Many markets today are now stocked with healthy alternatives and food specific to those with tolerances and/or allergies that may prevent them from eating certain items. There are also many food collaboratives or collectives which put on open food markets of various names and allow one to go and source healthy and fresh ingredients from local farms.