Question

what is balance diet
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Answer 1

Answer:

A diet which contain all the nutrients in proper ratio is called Balanced diet

Answer 2

Answer:

In balance diet there is a equal amount of vitamin mineral and other valuable nutrient in definite proportion it also contain micro and macro nutrient

Explanation:

•A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

•For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.

•The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.

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