Question

what is balance diet​

Answer 1

Answer:

Hey friend here is your answer:-

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Hope this answer helps you.

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Answer 2

hii dear..

ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ..

☆

ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪꜱ ᴀ ᴅɪᴇᴛ ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴꜱ ᴅɪꜰꜰᴇʀɪɴɢ ᴋɪɴᴅꜱ ᴏꜰ ꜰᴏᴏᴅꜱ ɪɴ ᴄᴇʀᴛᴀɪɴ Qᴜᴀɴᴛɪᴛɪᴇꜱ ᴀɴᴅ ᴘʀᴏᴘᴏʀᴛɪᴏɴꜱ ꜱᴏ ᴛʜᴀᴛ ᴛʜᴇ ʀᴇQᴜɪʀᴇᴍᴇɴᴛ ꜰᴏʀ ᴄᴀʟᴏʀɪᴇꜱ, ᴘʀᴏᴛᴇɪɴꜱ, ᴍɪɴᴇʀᴀʟꜱ, ᴠɪᴛᴀᴍɪɴꜱ ᴀɴᴅ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ɴᴜᴛʀɪᴇɴᴛꜱ ɪꜱ ᴀᴅᴇQᴜᴀᴛᴇ ᴀɴᴅ ᴀ ꜱᴍᴀʟʟ ᴘʀᴏᴠɪꜱɪᴏɴ ɪꜱ ʀᴇꜱᴇʀᴠᴇᴅ ꜰᴏʀ ᴀᴅᴅɪᴛɪᴏɴᴀʟ ɴᴜᴛʀɪᴇɴᴛꜱ ᴛᴏ ᴇɴᴅᴜʀᴇ ᴛʜᴇ ꜱʜᴏʀᴛ ʟᴇɴɢᴛʜ ᴏꜰ ʟᴇᴀɴɴᴇꜱꜱ.