what is balance diet
Answers
Answer:
Balanced diet is when you are taking each of every nutrients vitamins minerals in your daily meals.Thus you are not having excessive amounts of a particular something and harming your body.When u are having a balanced diet your body is getting replenished with the required essentials and thus keeping healthy.
Answer:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness