Question

what is balance diet​

Answer 1

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Answer 2

Answer:

A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients. What you need will depend on age, gender, lifestyle, health and the rate at which your body works.