Question

what is balance diet ?​

Answer 1

Answer:

Healthy diet

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Answer 2

Answer:

Having all the nutrients like carbohydrates, proteins,fats , vitamins and minerals in proper quantities is called a balanced diet

Explanation:

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