Question

what is balance diet ?​

Answer 1

Answer:

For growth and maintenance of good health, our diet should have all the nutrients that our body needs,in right quantities. Not to much one should also contain a good amount of roughage and water. Such a diet is called a balanced diet.

I hope it helps you.

Answer 2

Answer:

balanced diet could be simply defined as the food that gives the body the nutrients it needs to function properly. in order to avail truly balanced nutrition , one must obtain the major share of the daily calories from fresh fruit and vegetables , whole grains and lean proteins