What is balance diet?
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Healthy diet
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.
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A diet which contains all the essential nutrients like proteins, carbohydrates, fats, vitamins and minerals in appropriate ratio is called a balanced diet. A balanced diet fulfills all the needs of human body.
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