what is balance diet
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A diet which consists all necessary vitamins and minerals for the body.
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A healthy or balanced diet is necessary for the human body to keep active, for optimal health, and for well-being.
Explanation: We should eat a diet rich in starchy foods like potatoes, bread, and rice, as well as plenty of fruits and vegetables, protein-rich meals like fish and lentils, milk and dairy products, meat, and not too much fat, salt, or sugar, then we can be sure we'll get all the nutrients we need. A well-balanced diet is crucial, as is leading a healthy lifestyle. To reach and maintain healthy body weight, one must eat a wide variety of foods in the proper quantities and consume the proper amount of food and drink.
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