Question

What is balance diet?​

Answer 1

A balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

Answer 2

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A diet consisting of a variety of different types of foods and providing adequate amount of nutrients necessary for good health !✔✔✔✔

Answer 3

Answer:

Balance diet is the combination of food who give energy to increase our night.