What is balance diet?
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A balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
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A diet consisting of a variety of different types of foods and providing adequate amount of nutrients necessary for good health !✔✔✔✔
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Answer:
Balance diet is the combination of food who give energy to increase our night.
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