What is balance diet
A good defination i wants friend
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Balanced diet : A diet that contains proper proportions of nutrients such as carbohydrate, fats, mineral, vitamins and water which helps to maintain good health.
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A diet consisting of a variety of different types of food and providing adequate of the nutrients necessary for good health.
A healthy diet provides body with essential nutrition ; fluid, macronutrients, micronutrients and adequate calories
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