What is Balance diet and why it is essential for Human body?
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balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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balanced diet
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A balanced diet is the one which has all the nutrients present in it that are required by the body for its proper functioning. Complete answer: ... A balanced diet should definitely consist of proteins (body-building food), carbohydrates (energy-giving food) and protective food like fruits and vegetables.
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