Question

what is balance diet? evaluate your one day lunch for its nutritional adequacy

Answer 1

Answer:

a diet which contains all nutrients including roughage is called balanced diet.

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Answer 2

Balanced diet is the day to day schedule to intake of nutrients which should not be taken more than needed and not less than needed so the food we take must contain more than 1 type of nutrients and roughages to digest quickly and prevent malnutrition