Question

what is balance diet? explain with example​

Answer 1

Answer:

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Balanced diets have the correct amount of carbohydrates, protein, and fat to keep us healthy within an allotted amount of calories. Carbohydrates, used for quick energy, should make up 40%-65% of a balanced diet and are in foods like grains, sugar, fruits, and vegetables.

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Answer 2

Answer:

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To eat a balanced diet means eating appropriate amounts of food. Not all fruits, not all sweets, etc. A healthy balanced diet contains fruits, vegetables, whole grains, lean sources of protein, healthy fats, and fat free or low fat sources of calcium. A balanced diet is important to maintain your overall health.

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