what is balance diet? explain with examples
Answers
Explanation:
A balance diet is defined as a food which contains adequate amount of carbohydrate, protein, fat, vitamins and minerals which provide enough energy and maintain good health. A balance diet is important because our organs and tissue need proper nutrition to work effectively.
A balance diet also helps in maintaining a healthy weight, reduce body fat, fight against disease, promote good sleep and eventually gives a feeling of well being.
An Indian thali with the pulse, rice, chapati, curd, eggs, vegetables and salad is an example of a balanced diet.
Protein.....meal, egg , beans.
Carbs.......potato , grains.
Fat............meals, eggs.
A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.....
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