Question

what is balance diet for class 6​

Answer 1

Answer:

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A balanced diet is a diet in which equal amount of nutrients,vitamins, protein,fats are present in a adequate amount.

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Answer 2

Answer:

A balanced diet is one that contains an adequate quantity of all the nutrients required by our body. A balanced diet should contain food items with different nutritional value to fulfil our nutritional requirements. Meat is a good source of protein but does not contain all the nutrients.